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Reflexology is a specialized technique of massaging the feet,

hands or ears of a client to bring about balance and


It is believed that points on the soles of the feet are reflected in

various organs and body parts.


The Reflexology Association of Canada defines reflexology

as: "A natural healing art based on the principle that there are

reflexes in the feet, hands and ears and their referral areas

within zone related areas, which correspond to every part,

gland and organ of the body.


Through application of pressure on these reflexes without the

use of tools, crèmes or lotions, the feet, being the primary area of

application, reflexology relieves tension, improves circulation

and helps promote the natural function of the related areas of the




What is Reiki? (pronounced Ray-kee)

Reiki is a Japanese technique for stress reduction and

relaxation that also promotes healing. It is administered by

"laying on of hands" and is based on the idea that an unseen

"life force energy" flows through us and is what causes us to be



If one's "life force energy" is low, then we are more likely to get

sick or feel stress, and if it is high, we are more capable of being

happy and healthy. A treatment feels like a wonderful glowing

radiance that flows through and around you.


Reiki treats the whole person including body, emotions, mind and

spirit creating many beneficial effects that include relaxation

and feelings of peace, security and wellbeing. Many have

reported miraculous results.


Reiki is a simple, natural and safe method of spiritual healing and

self-improvement that everyone can use. It has been effective

in helping virtually every known illness and malady and always

creates a beneficial effect. It also works in conjunction with all other

medical or therapeutic techniques to relieve side effects and

promote recovery.


A treatment lasts nearly one hour, and is done on a person, fully

dressed, lying on a massage bed and covered with a towel or

blanket to keep warm. The practitioner then lays her hands on

various places on the client’s body, including the head and feet.

There is a feeling of warmth that comes from the practitioner’s hands

and a feeling of peace comes over the client.




What is Reflexology

good for?

  • relaxation
  • feel good massage
  • pain relief
  • sore body
  • constipation
  • headaches
  • sinus congestion
  • gastric reflux
  • heartburn
  • tension relief
  • insomnia
  • improves circulation
  • improves digestion
  • hip pain



What is Reiki

good for?

  • stress
  • relaxation
  • pain
  • anxiety
  • nervous disorders
  • depression
  • suicidal tendencies
  • promotes peace and
  • calms the mind
  • spiritual healing
  • promotes recovery
    from illness





Reflexology treatments in the Caribbean








Reiki Treatments at the Advanced Wellness Spa


Japanese techniques to help with stress in Grenada


Healing stress with hands in Grenada

This page contains information about Reflexology  and Reiki, which help to improve relaxation, spiritual healing and self improvement, allowing inner healing from trauma, anxiety disorders, migraine and depression to occur.


trauma, anxiety disorders, migraine and depression to occur.




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